Ground turkey and ground beef both have their benefits, but is one healthier than the other?
We break down the nutrition profile of both to help you decide.
Hailed as the better-for-you pick for decades, ground turkey has become the default healthy stand-in for ground beef.
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Swap in ground turkey.
But is ground turkey really healthier than ground beef?
You might even question if this protein swap is worth it.
So, is ground turkey healthier compared to beef?
And if so, how can we makeground turkey recipesmore delicious?
Let’s break it all down and find out.
Is Ground Turkey Healthier than Ground Beef?
How healthy is ground turkey?
Getting to the answer is not as straightforward as you might think.
We need to level the playing field and compare ground turkey and ground beef with similar meat-to-fat ratios.
You’ve seen a variety of ground beef and ground turkey options in your grocer’s meat department.
Very lean ground turkey is made from only turkey breast and can contain as little as 1% fat.
From a nutrition perspective, ground turkey is the winner.
But what happens when we trade the 70/30 ground beef for a 93/7 variety?
Which One Wins?
It’s a toss-up.
Keeping tabs onsaturated fatfor heart health?
Lean ground turkey is the better pick by a slim margin.
Or stock up and freeze lean ground beef when it’s on sale.
Of course, consider your taste buds.
Lean ground turkey is milder in flavor.
Or use a combo of lean ground beef and turkey in your favorite dishes.
If itcomes down to budget, ground turkey is oftenbut not alwaysthe cheaper option.
And of course, taste preference comes into play, too.
The bottom line isboth can be part of a healthy diet.
