This weeks plan shows that increasing your fiber intake and taking care of your gut can be easy.
I dont know about you, but I sometimes have a hard timegetting enough fiberin my typical day.
Why is getting enough fiber important?
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Because its crucial for a variety of body functions, including gut health.
It might surprise you to learn thatgut health isnt just about your gut.
So lets jump in and increase our fiber intake this weekwithout overthinking it.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Plus, it has a delicious, punchy ginger-soy-miso dressing to tie everything together.
Serve it with a little rotisserie chicken on the side.
Blending it all with the chickpeas, miso and coconut milk gives it a silky texture.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Serve it with a crusty whole-wheat baguette.
The tempeh, plus fiber-rich kale, makes it great for improving gut health.
Some Parmesan and basil sprinkled on top ensure that its super-flavorful too.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Serve it over brown rice to catch the sauce.
Thursday: Roasted Squash & Lentil Kale Salad
Kaleis a gut-health superstar.
Be sure to massage the kale to make it tender and easier to chew.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Friday: Piled-High Veggie Sandwich
Its the end of the week.
We all deserve an easy dinner.
Lets make a sandwich, but not just any sandwichone thats packed with gut-healthy veggies and fiber.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Your gut will thank you.
I wish you all a great week, and I hope you enjoy this dinner plan.
If you try a recipe, remember to add a review.
