Try these 4 tactics if you have hypertension (or a family history of it).
But there’s not a hard line separating each.
Two systems that are super-in-syncgood or badare the head and the heart.
Photo: Getty Images / SCIEPRO / IPGGutenbergUKLtd
Brain Health and Blood Pressure 101
“Heart health and brain health are tightly interconnected.
“High blood pressure is also linked to impairments of cognition, learning and memory.
“Elevated blood pressure leads to more strain on the blood vessel walls.
“Hypertension is a very important risk factor in ‘silent strokes,’ which can lead to cognitive decline.
Age, race and family history are also strong contributors,” Amstel says.
Visit your primary care doctor at least once every year for a physical and blood pressure check.
“Physical activity is very effective in lowering blood pressure.
Takinganytime for physical activity is better than no time.
Those who start as sedentary and get more activity than zero are still achieving some benefits.”
Keep alcohol intake moderate.
(Psst …here’s a refresher on what counts as “one drink.")
Eat less sodium and more potassium.
This will help the body maintain proper fluid balance and blood volume so it can function well.
Try thishealthy high-blood pressure meal plan for beginners.
Check with your doctor about losing weight.
Your doctor can help you determine if losing weight might be beneficial for your blood pressure.
A healthy whole-foods, plant-forward diet is beneficial, Amstel says.
There are many benefits related to healthy lifestyle choices.”
The more love you give to your heart, the more your brain will benefit.
