Read on to learn more about raspberries, plus get easy ideas for eating more.
Pictured Recipe:Muesli with Raspberries
Raspberriesare one of the most popular berries in the world.
This delicate fruit boasts a sweet-tart flavor and a velvety texture.
In the U.S., most raspberries are grown commercially in California, Washington and Oregon.
Here’s the lowdown on this tart and tasty fruit.
Promote Heart Health
Did you know that raspberries could help to improve heart health?
Raspberries containanthocyanins, which has been shown to suppress inflammation that may lead to cardiovascular disease.
Two cups of fresh raspberries contain only 128 calories but provide 16 grams of high-quality fiber.
Raspberries are also highvitamin C, which is necessary for healthy skin and may improve collagen production.
In the skin, collagen formation is carried out mostly by the fibroblasts in the dermis.
Vitamin C helps to stimulate collagen production by increasing the proliferation rate of fibroblasts.
May Help Relieve Inflammation
Struggling with inflammation?
Eating raspberries may be able to alleviate some of those symptoms.
Raspberries containpolyphenolswhich have anti-inflammatory effects.
This is when they are harvested.
you could also enjoy raspberries year-round when you buy them frozen.
Carefully examine containers for any signs of mold as this is a sign the berries are starting to decay.
Since raspberries have a short shelf life, it’s best to use them within one to two days.
you’ve got the option to also preserve your berries by canning or freezing them.
Raspberries are extremely versatile and can be enjoyed in a variety of ways!
Raspberries are versatile and can be used in a variety of sweet and savory recipes.
