When you’re feeling backed-up, this high-fiber chia concoction can help make your bathroom routine smoother.
Stir continuously until the chia seeds gel and become suspended throughout the water, 30 seconds or more.
Tips
Don’t miss the3-Day Meal Plan to Help You Poop!
Photography / Jennifer Causey, Styling / Ruth Blackburn / Audrey Davis
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
