How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
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Day 1
Breakfast (304 calories)
A.M.
Snack (216 calories)
Lunch (304 calories)
P.M. almond butter to breakfast, and add 1 clementine plus 1 servingEverything Bagel Avocado Toastto lunch.
Day 2
Breakfast (261 calories)
A.M.
Snack (62 calories)
Lunch (393 calories)
P.M. ## Day 3
A.M.
Snack (145 calories)
Lunch (392 calories)
P.M. To make it 2,000 calories:Add 1 whole-wheat English muffin with 2 Tbsp.
almond butter and 1 clementine to breakfast, and add 1 large pear to lunch.
Day 4
Breakfast (479 calories)
A.M.
Snack (131 calories)
P.M. almond butter to P.M. snack.
Day 5
A.M.
Snack (286 calories)
P.M. To make it 2,000 calories:Add 1 whole-wheat English muffin with 2 tsp.
Day 6
Breakfast (220 calories)
A.M.
Snack (271 calories)
Lunch (335 calories)
P.M. chopped walnuts at breakfast, and add 1 whole-wheat English muffin with 2 Tbsp.
almond butter to P.M. snack.
Day 7
A.M.
Snack (234 calories)
P.M. almond butter to breakfast, and add 1 servingEverything Bagel Avocado Toastto lunch.
Don’t Miss!
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
