Make a filling and healthy salad for lunch that will power you through any workday.

Full of protein and fiber, these quick salads are an easy way to spruce up your lunch.

Both take just 10 minutes to prepare.

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Round them out with a fresh roll or baguette, if you like.

Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.

Serve over greens or make it into a sandwich for a healthy lunch.

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Any extra dressing is delicious served over grilled chicken or flaky white fish, such as cod or flounder.

you’ve got the option to reserve the remaining hard-boiled egg half for a snack.

Tex-Mex Pasta Salad

A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.

Spring Roll Salad

Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za’atar.

Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.

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The extra dressing is delicious served with grilled vegetables.

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No-Cook Black Bean Salad

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