These are some of the healthiest foods to add to your dinner rotation.
“Salmon is like a multivitamin for your brain.
“Fish like salmon may have a positive impact on sleep quality.
Eva Kolenko
“Eating salmonhas also been linked to better heart health.
Sustainability is something to consider whenchoosing salmon.
Manaker recommends finding “options that have integrity by looking for the Best Aquaculture Practices certified seal.”
Eva Kolenko
Salmon is incredibly versatile, too.
Whether you’re buying fresh or canned, ourEasy Salmon Cakesare a favorite.
Or try ourHoney Garlic Salmonfor an easy and delicious dinner.
One medium-sized baked sweet potato offers more than a day’s worth of your daily vitamin A needs.
Other sweet potatoespurple and white varietiesprovide different phytonutrients.
For example,purple sweet potatoescontain compounds that may enhance your heart health and reduce inflammation.
Both orange and purple sweet potatoes maycontribute to eye healthas well.
They can be enjoyed in many waysbaked, roasted, mashed or even stuffed.
They can also be used in soups, casseroles, pasta dishes and more.
Check out these25 sweet potato dinner recipesfor inspiration.
Chickpeas
Research has shown thateating plant-based proteins has incredible health benefitsand chickpeas are no exception.
Chickpeascan be added to almost any dishfrom mains to sides to saladsfor a nutrient boost.
Stark recommends swapping them in for meat in casseroles, soups, salads and pasta dishes for meatless options.
The possibilities are practically endless.
Not sure where to start?
Check out ourhealthy chickpea recipes.
Lentils
Lentilsmay be tiny, but they sure are mighty.
They are alsoa good source of iron, which is especially important if you don’t eat much meat.
A great thing about lentils is that they can be added to so much more than soup!
Make them into lentil cakes,burgersor meatballs.
Dark Leafy Greens
Kaleisn’t the only super green.
You’d be amazed at all the differentways you’re free to use these nutrient-dense plants!
Since tempeh is fermented, it contains prebiotics andcontributes to gut health.
“Tempeh is more versatile than tofu, too.
Try ourSesame-Honey Tempeh & Quinoa BowlsorGochujang-Glazed Tempeh & Brown Rice Bowlsto start.
Ahalf-cup (cooked) servingoffers more than 4 grams of fiber and 6 grams of protein.
Olive Oil
If you make one change to the way you cook, start usingolive oilmore often.
Beyond its many cardiovascular benefits, olive oil is full of antioxidants and may reduce inflammation.
Olive oil can be used both in cooking and for finishing a dish.
Lycopene from tomatoes is better absorbed when consumed with fat, per a 2021 review published inAntioxidants.
So drizzle some olive oil on your summer tomatoes with ourTomato Salad with Lemon-Basil Vinaigrette.
In the winter, make atomato spaghetti saucethat includes olive oil for a powerful duo.
Cabbage
This humble vegetable offers asurprising number of health benefits.
Eatingcruciferous vegetablesmay reduce inflammation, improve gut health and protect against some types of cancer.
Stark recommends trying differentcooking methods, too, including roasting and stir-frying.
Try ourBalsamic Roasted Cabbage,Sauteed CabbageorSpicy Cabbage Slawto get started.
Don’t love cabbage?
Other cruciferous vegetables likebroccoli, cauliflower and Brussels sprouts offer similar health benefits.
By doing so, you’ll be guaranteed to have a nutritious meal that will satisfy you.
