Let’s be real.
There’s no such thing as a “flat” stomach.
Our organs need to live somewhere!
This not only helps to trim your waistline but also helps to boost your health.
So losing some of it has health perks, too.
Try our healthy recipes!
The extra dressing is delicious served with grilled vegetables.
Serve with veggie chips, pita chips or crudites.
Berry-Kefir Smoothie
Get a probiotic boost at breakfast when you add kefir to your smoothie.
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Their healthy fat helps quash hunger, and the avocado’s fiber helps you feel full longer.
But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
We like the added zip of hot green chiles, but they can sometimes be very spicy.
It’s best to take a small bite first and add them to taste.
Try chopped peanuts and scallions for a different garnish.
Serve with a mixed green salad with vinaigrette.
For a nondairy latte, swap unsweetened almond, soy or coconut milk for the low-fat milk.
Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy.
Serve with veggie chips, pita chips or crudites.
A quick raspberry compote is a nice change from maple syrup.
Be sure to use frozen bananas (not fresh) to keep the texture thick, creamy and frosty.
Red Pepper & Goat Cheese Frittata
A frittata is a baked omelet that requires no flipping.
This one features tangy goat cheese and sweet red bell peppers.
Make it a Meal: Serve with home fries and a salad of mesclun greens.
Serve topped with low-fat plain yogurt and chopped pistachios for breakfast or dessert.
Look for sprouted bread in the freezer section of your grocery store.
Whole-Wheat Veggie Wrap
Use whichever veggies you have on hand to fill up this veggie wrap.
The avocado and hummus help hold the wrap together–and provide heart-healthy fat and fiber.
Avocado Pesto
Avocados add a silky consistency and cheese-like richness to this dairy-free pesto recipe.
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant supper.
Substitute roasted mushrooms for the pancetta for a vegetarian option.
Serve with roasted new potatoes or a tossed salad.
Chickpea Salad
Feta cheese and chickpeas lend a Mediterranean flair to this satisfying side salad.
The Creamy Dill Ranch is great with it, but would also be good with a tangy vinaigrette.
Serve with warm crusty bread and hot sauce.
