The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day.
Feel free to swap in any vegetables or cook up another whole grain, such as brown rice.
Serve with a glass of your favorite red wine.
Tofu and eggs give this vegetarian fried rice staying power from protein, and brown rice boosts fiber.
Swap in 8 ounces broccoli florets and roast for 5 minutes in Step 3.
Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner.
Top with a dollop of yogurt or sour cream and a splash of your favorite hot sauce.
It’s low in mercury and has almost the same amount of omega-3s per serving as salmon.
Try it in this healthy fish recipe with dark leafy greens.
If fresh sweet cherries are available, you could add those instead.
Serve this chicken salad recipe with tzatziki sauce and mixed greens on the side.
Drizzled with a maple-lemon dressing, this healthy quinoa dinner also makes a delicious next-day lunch.
Are you a spiralizing pro?
Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.
The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch.
We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
Using whole-wheat pasta adds fiber; opt for penne if whole-wheat ziti is hard to find.
