They are full of nutrient-rich plant-based foodsvegetables, fruits and whole grainsand are high in protein and fiber.
Look for precooked lentils in the refrigerated section of the produce department.
If you don’t have collards, kale, Swiss chard and spinach are delicious substitutes.
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.
Feel free to swap in any vegetables or cook up another whole grain, such as brown rice.
Serve with a glass of your favorite red wine.
If you could’t find smoked Gouda, smoked Cheddar gives delicious results as well.
Serve with a fall salad of mixed greens, sliced apples and blue cheese.
If you’re free to’t find raw chorizo, Italian sausage or merguez makes a fine substitute.
Lean chicken breast is easy to prep, but boneless, skinless chicken thighs would make a great substitute.
Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za’atar.
