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This list of 10 snacks for work will help you eat healthy when hunger strikes.
Here are 10 healthy snacks that you’re able to keep right at your desk when hunger hits.
Photo: Target.
Whole-Grain Crackers
Crackers can be a healthy way to satisfy that crunchy snack attack.
Thefiber helps keep you full.
Spread a little nut butter or hummus on your crackers for extra protein and staying power.
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Add nuts or dried fruit to boost the flavor.
See our favorite healthy instant oatmeals.
Photo: Target.
Popcorn
Buy healthy bagged popcorn at the grocery store and keep some at your desk.
It’s also a whole grain and delivers filling fiber.
Keep an eye on the sodium, ingredients and in kettle and caramel corns, the added sugar.
Photo: Amazon.com.
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Or, serve on a sliced apple or mini-rice cake.
The packets are perfect for portion control but a whole jar is great to stash too.
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Look for natural nut butters that don’t have any added sugar.
Trail Mix
Single-serving packets of trail mix or bringing in a baggie withhomemade trail mixmakes a great desk snack.
Be wary of store-bought trail mixes that are more candy than nuts and fruit.
Photo: Target.com.
Dried Fruit
Dried fruit, such as apricots, raisins and cherries are perfect for a desk snack.
Pack from home or bring the whole bag in to your desk.
Just remember, since dried fruit is concentrated, the portion size is smaller than fresh fruit.
Typically 1/4 cup of dried fruit is a serving.
Look for dried fruits that don’t have added sugar.
The fat in nuts is heart-healthy and helps fill you up.
Nuts also deliver protein and fiber so they make a satisfying snack.
If you’re worried about portion control, buy or make your own 1-ounce bags.
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9.
Protein Bars
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10.
Individually-wrapped bite-size dark chocolate are already portion-controlled.
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