Biltong, a beloved South African delicacy, is a dried and cured meat snack that kids love.
It is a rich source of protein, iron, and various B vitamins.
Choose high-quality biltong made from lean cuts of meat and minimal additives.
Cut them into kid-friendly stick shapes for easy snacking.
Boerewors, a traditional South African sausage, is a tasty and nutritious option for a snack.
Look for boerewors made from lean meats and minimal preservatives.
Grill or pan-fry the sausages and serve them in whole-grain rolls.
Prepare the vetkoek using whole-grain flour for added fibre and nutrients.
Fill them with healthy options such as grilled chicken, lean biltong, or vegetables.
Vetkoek with fillings makes for a substantial and enjoyable snack that kids will adore.
South Africa boasts an abundance of delicious, tropical fruits that are perfect for snacking.
Slice up some ripe mangoes, juicy pineapples, and succulent guavas to create a colourful fruit platter.
Serve the fruit with a homemade yogurt dip made from low-fat yogurt and a drizzle of honey.
Mealie bread, a cornbread made with maize meal, is a staple in South African cuisine.
Transform this traditional favourite into snack-sized muffins for your kids.
Use whole-grain maize meal and add in grated carrots or spinach for added nutrition.
Bake the muffins until golden brown and serve them with a spread of avocado or low-fat cream cheese.
Bobotie, a flavourful and aromatic dish, is a popular choice for South African meals.
Create a kid-friendly version by making mini bobotie cups.
Use lean ground beef or chicken and incorporate grated vegetables such as carrots and zucchini into the mixture.
Bake the mixture in muffin cups until cooked through.
Remember to focus on quality ingredients, whole grains, lean proteins, and plenty of fruits and vegetables.
