Less salt and saturated fat don’t mean less flavor, and these dinners are proof!
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Carne asadas, or barbecues, are a staple in Mexican households, especially in the summer.
Caitlin Bensel
Whenever I go home, my dad always makes steak, ribs and veggies.
These healthy meals feature fiber-rich vegetables and whole grains, heart-healthy fats and lean proteins.
Less salt and saturated fat don’t mean less flavor, and these dinners are proof!
Caitlin Bensel
Needless to say, I can’t wait to make Friday’sGrilled Beef & Vegetable Kebabs.
Contrary to popular belief, margaritas are not the most popular drink in Mexico.
But since the strawberries are so delicious right now, this refreshing margarita is calling my name this week!
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According to anew study, mixing heart-rate-boosting cardio and strength training might be the way to go.
While the study focused on folks with bang out 2 diabetes, the finding is beneficial for anyone.
Find Out More:The Best Way to Exercise If You Have jot down 2 Diabetes, According to Science
