As a dietitian, I believe all foods can be part of a healthy and balanced eating pattern.
However, many people (myself included) consume more sodium than we realize.
Thats why this week, Ill make heart-healthy dishes that can easily be made in 25 minutes or less.
Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen
Remember, less salt doesnt mean less flavor.
If you are a fan of lemon and garlic like I am, youll love TuesdaysLemon-Garlic Pasta with Salmon.
It comes together in 15 minutes flat and has the added bonus of making your kitchen smell amazing.
Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen
And using whole-wheat pasta instead of regular adds around5 grams of satisfying fiber per serving.
I just cant get enough of their rich chocolate flavor and chewy texture.
So whenever I come across any riff on a brownie recipe, Im all for trying it.
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TheseAndes Mint Browniesare one of my favorites.
Bits of chopped mint chocolate are stirred into the batter, making them irresistible.
And the best part is that they last up to four daysif we dont eat them all by then!
I look forward to spending time with my family and lifelong friends.
But it can also be a stressful and busy time.
or sending a text to someone I love.
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