In fact, it is her home: her body.
That ride’s name: weight cycling.
“Weight cycling is defined as repeated attempts at losing and gaining weight.
Photo: Getty Images
Some studies show the role weight cycling may play in adverse health events,” says Stewart.
And a 2022 study in theJournal of Cardiovascular Nursingsuggests that weight cycling predicted poor sleep in women.
So, why might someone lose and then regain the weight (and more)?
How Did Jessica Simpson Lose Weight?
In 2019, Pasternak toldPeoplemagazine,“I’ve kind of helped her come back after each baby.
This is sort of the aggregate of being pregnant nonstop for a decade.”
What Is the Body Reset Diet?
Pasternak prescribedThe Body Reset Dietto Simpson after the arrival of Birdie Mae.
What Can I Eat on the Body Reset Diet?
Not everyone will find this diet doable, particularly in how Phase 1 is extremely smoothie-heavy.
“Consuming meals in liquid form is not necessary for weight loss.
For many people, this may not be enjoyable or palatable,” explains Hyman.
“Smoothies, even when they contain fruits and vegetables, may not be as filling as solid meals.
As for Stewart, she’s a huge fan of smoothies.
“They are a great way to pack in the nutrients in a convenient way.
It’s what works for you that matters.
“According to research, there is actually no one optimal eating frequency for weight loss.
One smart move you’re free to take from Simpson is ditching the scale.
“I appreciate how she tries hard to not let a number on the scale define her.
The Bottom Line
Should you try Jessica Simpson’s diet?
