We spoke with Dr. Will Bulsiewicz, MD, MSCI, about his dietary habits for optimal gut health.
The microbiome is having a moment right now-and for good reason!
They also contain fiber, which is what good gut bacteria feed on.
Both of these foods help fight inflammation, too.
Flaxandwalnutsare rich inplant-based omega-3 fats, which are essential for fighting inflammation and achieving a world-class microbiome.
They have anti-inflammatory, anti-cancer and anti-aging effects.
We have several similar recipes that are just as nutritious-and tasty, too.
