This increase is partly due to diagnostic advances as well as individuals' own understanding of the associated symptoms.
But besides menopause, what else happens to our hormones at different life stages?
Changes differ from person to person and the menstrual cycle may become shorter, longer, heavier or lighter.
Of course, it also depends on individual life stressors.
Menopause and its connection to canceris still confusing to some.
Your risk for cancer increases as you age, but menopause does not cause cancer.
The same can be said for lower testosterone levels.
All the more reason to adopt an anti-inflammatory Mediterranean style of eating!
So, maintaining a healthy weight as you age can be protective.
Now, back tothe study that looked at cortisol levels as you age.
The effects of hormonal changes differ from person to person.
And unlike most diets, it doesn’t suggest excluding any one particular food or food group.
Azzaro notes that chemicals known asxenoestrogenscan mimic or even change the actions of our hormones.
Decrease stress
We all know how detrimental stress can be on our health.
Incorporate strength training
Despite what you may think, cardio isn’t everything.
And remember, it’s always a good idea to speak with your doctor about any concerning symptoms.
This is especially true when referring to sex hormones.
We also recognize that not all transgender and nonbinary people use hormones as part of their care.
