Poo-phoria is for real.
GI docs explain why, plus RD-approved tips to get things moving.
Key Takeaways
Pooping is a universal experience.
Photo:Getty Images. EatingWell design.
Everyone does it, but we usually dont spend much time talking about it.
To find out, we asked gastroenterologists.
Turns out, there are several reasons.
In other words, its not your imagination.
Pooping really does feel good.
Originating in the brain, the vagus nerve is the longest nerve in the body.
Releases Serotonin
Serotonin is a feel-good neurotransmitter that can help improve mood.
While we often associate serotonin with brain health, its incredibly abundant in the gastrointestinal tract.
In fact, approximately 90% of the bodys serotonin is produced in the small intestine.
Serotonins positive impact on mood may partially explain poopings mood-enhancing benefits.
Too little serotonin can cause constipation symptoms, and too much can cause diarrhea, he says.
Serotonin is also implicated inirritable bowel syndrome (IBS)and abdominal pain.
Provides a Sense of Relief
We dont have to tell you that holding it in is uncomfortable!
On the flip side, pooping provides mental and physical relief.
Thats not the only reason to prioritize quality bathroom time.
Ignoring your bodys cues can result in a tendency toward constipation.
When you feel the urge, GI docs recommend going as soon as possible.
However, if youre experiencing pain when pooping, dont ignore it.
Unfortunately, when bowel movements cause pain, its natural to want to avoid them.
Yet, holding it in may worsen symptoms even more, triggering a vicious cycle.
Any form of pain when trying to poop should be addressed by a gastroenterologist for proper treatment.
According to gastroenterologists, pooping promotes relaxation, releases the feel-good neurotransmitter serotonin and provides a sense of relief.
So, dont hold it in!
Because, in the end, pooping should feel good!
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