Recipes with at least 15 grams of protein for a week of satisfying dinners!
This weeks dishes are proofonly requiring 30 minutes or less of hands-on time.
Additionally, each meal has at least 15 grams of protein per serving.
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Plus, it helps slow down your digestion, increasing your sense of fullness.
This fish is one of the best sources ofomega-3 fatty acidsa compound that can help reduce inflammation.
To complete the meal, Ill serve it with steamed broccolini and farro.
Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen
(Pro tip: Make a double batch of the latter to make Tuesdays dinner come together faster.)
This creamy dish is packed with fiber from the whole-wheat pasta, Brussels sprouts and artichokes.
Fiber, along with protein, helps slow down digestion, keeping you satisfied for longer.
Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
A squeeze of lemon juice and a sprinkle of fresh basil add a bright touch.
And the sweet-spicy glaze is downright delicious.
Ill slice some crusty whole-wheat bread to scoop up every last bit.
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
I wish you all a great week, and I hope you enjoy this dinner plan.
If you try a recipe, remember to add a review.
