It seems like everyone has protein intake goals these daysmyself included.
Then, having a high-protein dinner after my workouthelps me recover.
If youre trying toeat more protein, too, give these dinners a try.
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Each one features at least15 gramsper serving; plus, theyre on the table in 35 minutes or less.
Heres whats for dinner this week.
Here its combined with mushrooms, penne and roasted cherry tomatoes.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
A creamy sauce ofcottage cheeseand Parmesan blended in the food processor ties everything together.
TheBrussels sproutsare a good source of fiber, which helps support gut health.
Sprinkle some Parmesan on top and swipe up the broth with a piece of whole-wheat baguette.
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Thebeansare a good source of plant-based protein and fiber, so theyll help you feel satiated after eating.
Theyre also rich in potassium, an electrolyte that can help support healthy blood pressure levels.
Scallops are a quick-cooking protein source, and they also contain selenium, which helps fight inflammation.
Photographer: Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Abby Armstrong
Serve the pasta with leftover baguette from Wednesdays dinner.
I wish you all a great week, and I hope you enjoy this dinner plan.
If you try a recipe, remember to add a review.
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
