Are Carbs Bad for You?
Why Is Protein Important?
Getting enough protein at breakfast and throughout the day can make all the difference in your weight-loss success.
Protein digests slowly, which helps to keep you feeling fuller for longer.
Aim to get at least 50 g of protein per day.
High-Protein, Low-Carb Breakfast Foods
What can you eat when following a high-protein, low-carb diet?
The answer: lots of healthy and delicious foods!
Below are our best low-carb egg breakfast recipes that go beyond simple scrambled eggs.
Everyone has different needs at breakfast, so mix and match the serving suggestions as you hey.
The eggs and bacon combine to deliver 15 g of protein to help you feel satisfied through the morning.
Serve with a side of fruit to complete this healthy breakfast.
Sweet bell peppers are filled with a cheesy ham-and-egg filling that provides 12 g of satisfying protein.
Make a batch ahead for the days when you don’t have time to make something from scratch.
Serve these low-carb egg muffins with a piece of fruit to fill the meal out.
To reheat, wrap the egg muffin in a paper towel and microwave for 20 to 30 seconds.
Top it off with fried eggs for a satisfying morning meal with 26 g of filling protein.
Serve with a piece of fruit, like an orange or half a grapefruit.
Meal-Prep This Recipe:Use frozen riced cauliflower to make this a speedy recipe.
Remembereating too few carbs can make weight loss harder!
Refrigerate for up to three days or freeze for up to three months.
Serve with a piece of fruit to finish the meal.
Try these other avocado omelets withkaleandarugula.
With just eggs and a banana, you’re able to have healthy grain-free pancakes.
Try these toasts made from riced cauliflower, egg and cheese.
Make a double batch one night to have for dinner and save the leftovers for breakfast.
Serve with a dip, liketzatzikior hummus and sliced tomatoes and cucumber on the side fora healthy Mediterranean-style breakfast.
When topped with foods like bacon and avocado or blueberry and walnuts, it can become a healthy breakfast.
We boost the flavor with garlic powder, paprika and tamari but feel free to add your own flavorings.
Meal-Prep This Recipe:Make ahead of time and refrigerate for up to two days.
Browse our otherhealthy low-carb recipesfor additional lunch and dinner ideas!
