A seven-day meal plan for weight loss that will keep you feeling full and satisfied all day long.
Proteindoes your body a lot of good.
It builds healthy cells, repairs cells that are damaged and keeps your immune system in tip-top shape.
Photographer: Diana Chistruga
We set this 7-day meal plan at 1,500 calories, which can help with healthy and sustainable weight loss.
It is not recommended to choose a daily calorie goal lower than 1,500 calories.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Photographer: Diana Chistruga
Freeze any leftovers for up to 6 months.
We no longer provide modifications for 1,200-calorie days in our meal plans.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.