Combine the two and you set yourself up for a healthy, balanced approach to weight loss and eating.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Day 1
Breakfast (296 calories)
A.M.
Snack (62 calories)
Lunch (360 calories)
P.M. ## Day 2
Breakfast (297 calories)
A.M.
Snack (8 calories)
Lunch (381 calories)
P.M. hummus to A.M. snack and add threePeanut Butter Energy Ballsto P.M. snack.
To make it 2,000 calories:Add two slices whole-wheat toast and 3 Tbsp.
natural peanut butter to breakfast, add 2 Tbsp.
hummus to A.M. snack and add threePeanut Butter Energy Ballsto P.M. snack.
Day 3
Breakfast (281 calories)
A.M.
Snack (30 calories)
P.M. To make it 2,000 calories:Add one slice whole-wheat toast and 1 Tbsp.
Day 4
P.M. hummus to A.M. snack and add 1/4 cup unsalted dry-roasted almonds to P.M. snack.
To make it 2,000 calories:Add two slices whole-wheat toast with 3 Tbsp.
natural peanut butter to breakfast, add 3 Tbsp.
hummus to A.M. snack and add 1/3 cup unsalted dry-roasted almonds to P.M. snack.
Day 5
A.M.
Snack (50 calories)
P.M. To make it 2,000 calories:Add two slices whole-wheat toast with 3 Tbsp.
natural peanut butter at breakfast, add 3 Tbsp.
hummus to A.M. snack and add twoPeanut Butter Energy Ballsand 1/4 cup unsalted dry-roasted almonds to P.M. snack.
Day 7
A.M.
Snack (87 calories)
P.M.
