Try one of these easy and delicious ideas the next time you’re cooking.
There aren’t many dishes that are as satisfying as a warm bowl of pasta.
We need on average around 50 grams of protein per day.
Photo by: Carolyn A. Hodges, M.S., RDN
This extra bit of protein will help you feel satisfied and happy all evening long!
Butvegetablesare so much more than just that.
Many choices naturally contain protein and can effortlessly be added to many pasta dishes.
Peanuts and peanut butter
Peanuts and peanut butter are easy additions to pasta dishes.
A 1-ounce serving of peanuts (or about 2 Tbsp.
peanut butter) delivers 7 grams of plant-based protein for a satisfying boost and delicious flavor.
Plus, you get a dose of heart-healthy fats, some fiber and even folate.
A 1/2-cup serving has 17 grams of protein, plus 5 grams of fiber.
Since many stores now offer frozen shelled edamame, all that’s left to do is thaw and serve!
Try using it in recipes like ourVegan Mac & Cheese!
Photo by: Carolyn A. Hodges, M.S., RDN
