Both of these ingredients are liquid sweeteners, so can you use one for the other?
Read on to learn more.
But … you have none.
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Yet what youdohave is a bottle ofagave syrupready to go, and you’re up for a little improvising.
But will that swap work?
Is there a big difference between agave and honey, especially when you cook with it?
What Is Agave?
Agave syrup comes from the heart of the plant where the sap is located.
(This is much lower than table sugar, which has a glycemic index of 68.)
This means agave won’t cause rapid blood sugar spikes and dips like other types of sugar.
“Agave also contains phytonutrients (plant compounds) that may have an antioxidant benefit.”
What Is Honey?
Generally, honey tastes floral and earthy.
Because honey is produced from an animal, it technically isn’t vegan.
Honey also has antioxidant properties, meaning it could help withreducing inflammation in the body.
“Honey has benefits that have gone largely unknown,” says Manaker.
“It’s a wholesome sore-throat soother, a natural energy booster and more.
Research has shown that honey contains many vitamins, minerals, amino acids and antioxidants.
Flavonoids and phenolic acids, which act as antioxidants, are found in honey.”
Is Agave Healthier Than Honey?
If agave comes from a plant, does that make it healthier than honey?
But in terms of agave versus honey, this isn’t exactly the case.
If you’re living with diabetes, both can still raise your blood sugar.
Is Agave a Good Substitute for Honey?
Can You Substitute Agave and Honey for Sugar?
“Agave and honey are wonderful to cook with.
), you could use either.
