Yes, you read that right.
This one easy change actually helped me lose 15-plus pounds.
2018 was a busy one.
It was a very exciting and super-busy year!
My schedule was packed and it took its toll on my health.
With that, came 15 extra pounds, a little more stress and a bad attitude.
(Sound familiar?)
I hopped on the scale and was down more than just a few pounds15 to be exact.
It seemed like a lot for not doing all that much.
But, still, I had lost weight.
The Bottom Line
Beyond just losing weight, I felt better all-around.
And rememberhealthy weight loss is 1- to 2-pounds per week.
If you lose too much too quickly, you’re likely to gain that weight back.
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