Whether youre storing them in the fridge or freezer, find out how long Brussels sprouts last.
Plus, learn how to tell if theyve gone bad.
Brussels sprouts are a powerhouse in the kitchen.
Photo: Helen Norman
How to Store Brussels Sprouts
The longevity of Brussels sprouts in the kitchen starts with proper storage.
Brussels sprouts are best stored in the fridge.
Washing prior to storage may encourage spoilage due to the excess moisture.
We also recommend keeping Brussels sprouts whole during storage, as cut Brussels sprouts may dry out.
If you buy Brussels sprouts on the stalk, it’s best to remove them before storing.
Before you freeze, you’ll need to blanch the Brussels sprouts first to kill any bacteria.
Plus blanching also helps avoid the loss of vitamins and minerals while preserving the sprouts' bright green color.
Here’s how to do it:
How Long Do Brussels Sprouts Last?
Brussels sprouts usually last for about a week in the fridge when stored properly.
If you’re looking to extend the lifespan even more, freezing is a great choice.
Brussels sprouts last for up to a year when blanched and stored in the freezer.
How Do You Know When Brussels Sprouts Go Bad?
There are a few signs that indicate your sprouts are less than fresh.
If any of the leaves have brown spots or are yellowing, it’s a sign of early spoilage.
If the Brussels sprouts are beginning to open, it’s another indication of potential spoilage.
Fresh Brussels sprouts should be tightly furled.
If freezing, be sure to blanch the Brussels sprouts first.
Rotten Brussels sprouts will have brown or yellow spots or be soft to the touch.
