Find out nutrition information in homemade and store-bought cupcakes, both with and without frosting.
Homemade cupcakes are cupcakes you whip up from scratch-flour, butter, eggs, sugar and all.
And then there’s the frosting.
We break down the differences here and tell you which nutrients matter most.
Total calories are important, but the pop in of calorie is important too.
Cupcakes are high in sugar and saturated fat, two nutrients that should be consumed in moderation.
Ingredients are important, too, and can vary greatly depending on how a cupcake is made.
The more whole foods in the ingredients list and the fewer the ingredients, the better.
But, these prepackaged cupcakes have a long ingredient list with numerous preservatives.
But boxed cake mix comes with ingredients like Yellow 5, Red 40 and artificial flavor.
Calories in store-bought vanilla frosting (2 Tbsp.)
Calories in a store-bought yellow cupcake with 2 Tbsp.
Healthier Cupcake Options
Homemade cupcakes are the healthiest option.
You’ll control the ingredients and the portion size.
But, we don’t always have time to make cupcakes from scratch when rushing to a birthday party.
With that in mind, we researched healthier store-bought cupcake mixes to find the best ones.
Remember-a cupcake is a cupcake.
You don’t need to feel guilty for eating a cupcake, or stress about the calories.
