“Think about your calorie needs as a range, rather than one number.
Are All Calories Created Equal?
“But they aren’t what makes us feel full or satisfied,” Andrews says.
How Many Calories Should I Eat to Lose Two Pounds per Week?
Featured Recipe:Pistachio-Crusted Chicken with Warm Barley Salad
One pound is the equivalent of 3,500 calories.
Below that, you will struggle to meet your daily nutritional needs.
You may also struggle to stick to your plan long-term.]
Indeed, that is no longer considered the best or most effective approach to weight loss.
It’s also necessary to understand what foods contain those nutrients.
Ultimately, to lose weight you will need to restrict calories or burn more energy in any given day.
These levels are unlikely to sustain the energy needs of most healthy people for any length of time.
Learn More:Can Losing Weight Slow Your Metabolism?
“And it could take time for your metabolism to recover.
“There’s no one-size-fits-all when it comes to losing weight,” she adds.
The shift away from calorie counting has become increasingly popular in the health and wellness conversation.
Andrews agrees, pointing to the role emotion plays in food decisions.
However, mindful eating is not the easy way to quick weight loss.
In fact, it isn’t really a diet, which is key to understanding this approach.
Ultimately, the answer to lasting weight loss isn’t a quick fix.
Not every day is going to be perfect, and that’s OK.
Pick up where you left off, and keep moving forward.”
EatingWell’s meal plans are calorie-controlled to help you find the right one for your needs.
They help take the guesswork out of healthy eating.
Get ourhealthy meal plans here.
