How Many Grams of Sugar Should You Eat per Day?

Aah, sugarthe sweet stuff we all love to eat.

Brownies, cookies, candy and ice cream just wouldn’t be the same without it.

But how much sugar should we eat a day?

The truth is that most of us eat too much sugar.

So, how can you balance your sweet tooth with your health?

How Much Sugar Should You Eat per Day?

That’s no more than 12 teaspoons or 48 grams of sugar if following a 2,000-calorie-per-day diet.

A flavored coffee, a store-bought yogurt parfait and a green juice are some potential sources of added sugar.

You may see “Includes X grams of added sugar” under “Sugars” on the panel.

Check the ingredients list, too.

A good rule of thumb is that fresh fruits and vegetables and plain dairy products all contain natural sugar.

Anything else is probably added.

“Honey, agave, coconut sugarit’s all sugar,” she adds.

“It all causes a blood sugar spike.

It all causes a rush of insulin to be released.

It all puts your body into fat-storage mode.”

I doubt it," she says.

Instead, “Eat one or two servings of fruit every day.

Choose berries more often because they’re high in fiber and lower in sugar than other fruit.”

Reducing added sugar intake wherever possible benefits your health.

Added sugar has no nutritional value and is stored as fat if consumed in excess of your calorie needs.