People may dodge the office candy dish or order diet soda over regular when trying to manage diabetes.
Yet, drinking enough water may not be the first thing to come to mind.
One thing is for sure: good hydration is vital to your well-being.
Dulin/Getty Images
Dulin/Getty Images
What Is Diabetes?
Why Is Hydration Important for Diabetes?
Frequent urination can be another early sign of diabetes.
“This is the result of the body trying to get rid of the excess sugar in the blood.
For this reason, drinking enough water daily is especially important for people with diabetes.
Hydration promotes normal kidney function and prevents dehydration-related complications.
Moreover, individuals may experience difficulty concentrating, irritability and decreased urine output,” says Parnacott.
Drinking enough water helps maintain blood volume and circulation, reducing the strain on the heart."
How Much Water Do you oughta Drink Daily with Diabetes?
“People with diabetes do not necessarily need more water than others if their diabetes is well-controlled.
Some individuals with diabetes may have other conditions where drinking too much water can be dangerous.
If you’ve been hydrating well, your urine should be a light pale yellow or sometimes nearly clear.
Darker shades of pee signal that it’s time to refill your water glass.
8 Tips for Healthy Hydration
Lothen-Kline offers some realistic advice for healthy hydration.
“Getting enough water can be a challenge for many of us.
We cannot always count on our body cueing us to drink more water when we need it.
The first step to increasing our water intake is to identify how much we are drinking now.
Track what you drink for a few days to determine your baseline.
The Bottom Line
Drinking enough water can help youlive a healthier life, with or without diabetes.
Diabetes is a metabolic condition that alters your ability to regulate blood sugars without lifestyle interventions.
Staying hydrated is vital to managing your blood sugars and preventing diabetes-related complications.
