We share the facts about safe and sustainable weight loss.
Lots of people want tolose weight fast.
Regardless of your weight loss goals or reasons, timing can feel like everything.
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So how much weight can you realistically lose in a month?
We’re also sharing tips on losing weight in a safe, sustainable way.
How Much Weight Can You Lose in a Month?
That answer depends on the individual.
Someone with a larger body can typically lose more because they have more weight to begin with.
Weight fluctuations are more complex than calories in and calories out.
It’s enticing to crash diet, but it may damage your metabolism in the long term.
That, in turn, may negatively affect your ability to lose weight in the future.
Food is the body’s main source of energy.
If you aren’t eating enough, your body has to find energy from somewhere else.
The more muscle you lose, the fewer calories you burn,slowing your metabolism.
Tips for Sustainable Weight Loss
1.
Also, consider your end goal for wanting to lose weight.
A lower body weight does not necessarily mean a healthier body.
Weight loss also requires sleeping enough, reducing stress and staying hydrated," Anzlovar says.
Small, sustainable choices win the weight-loss race, she emphasizes.
“But don’t completely restrict your favorite foods either.
That will only lead to frustration and a later binge.
Pair this with exercise you enjoy because otherwise, you won’t stick with it.”
Ostler echoes these recommendations.
Focus on body compositionfat versus muscleinstead of the number on the scale.
Fat and muscle weigh the same, but muscle takes up less space.
Stop Counting Calories
Rather than count calories, focus on hunger and satiety cues instead.
“Aim to eat a diet full of variety and colors.
Anything over 8 pounds is likely water weight that you’ll gain back.
Crash dieting leads to gaining more weight long-term and slows your metabolism.
You’ll feel better, and more importantly, you will stick to your healthy behaviors.
