What Does “Normal” Mean?
It should feel fairly easyor not like too much of a struggleto pass.
“The most important thing is that you don’t have discomfort.
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Factors That Affect How Often You Poop
How often you poop is personal.
Genetics may also influence your gut microbiome.
Your Microbiome
Your microbiome affects many responses in your body, including your BMs.
Your Age
About one-third of all American adults over 60 havesymptoms of constipation, according to theNIDDK.
Medications
Certain medications can cause constipation or diarrhea as a side effect.
Frequently Asked Questions
Yes, it can certainly be normaland healthyto poop every day.
After all, you eat every day, and many people also poop every day.
Again, this varies by the individual.
If youhaven’t pooped in a couple of daysand that’s normal for you, it’s OK.
If you have fewer than three bowel movements per week, you qualify as having constipation.
Most important is that you watch for any stark changes in your stool patterns.
What’s “healthy” or “normal” differs depending on your genetics and lifestyle.
