Put down your expensive tinctures and potions.
We’re smack dab in the middle of cold and flu season.
I’m literally typing this with a tickle in the back of my throat.
But do any of these foods actually work?
There’s no magic pill or food to keep you well, but certain things you do can help.
They’re not groundbreaking, but they’re basically free and proven to help.
Wash your hands
I don’t mean a quick rinse either.
You’re supposed to wash your hands for 20 seconds with warm water and soap.
20 seconds is a long time (I’m guessing much longer than you currently wash for).
Sing Happy Birthday to yourself twice, while you’re washing.
TheCDC has more good information on proper hand washing hygiene.
When you don’t get enough sleep, your body can’t fight off infections as well.
Try thesetips to help you get a better night sleep.
Eat a well-balanced diet
In general, your body needs nutrients to keep things running smoothly.
Probiotics and prebiotics may help too.
The one exception here is vitamin D, which can be very hard to get through diet alone.
Many experts recommend supplementing, but here are somevitamin D-rich foods to add to your diet.
Sometimes, you need medication to help your body.
That may mean drinking water, hot tea, smoothies or soup.
Your body may also need time to fight off the infection.
Bottom Line
Help yourself stay healthy by washing your hands, sleeping and eating a nutrient-rich diet.
Good luck out there!
Welcome to The Beet.
