Learn how to make the best fried rice with our simple recipe and step-by-step photos.
This quick and easy chicken fried rice recipe isn’t the smorgasbord fried rice of my childhood.
It’s healthier and much more balanced.
You basically get the best of both worlds: home cooking and high on flavor.
Instead of white rice, we made this with whole-grainbrown riceand loaded it with nutritious vegetables and lean protein.
Step 1.
Transfer the omelet to a cutting board and cut it into 1/2-inch pieces.
Step 2.
For a vegetarian alternative, try meaty-textured, seitan-processed wheat gluten, which is high in protein.
Look for unseasoned seitan “strips” or “cubes” rather than flavored seitan.
Turn the burner to high heat and cook the protein with green onions, garlic, and ginger.
This step flavors the meat while it’s cooking.
Step 3.
Add Fresh Vegetables
Add tons of fresh vegetables like broccoli, zucchini, carrots and eggplant.
Transfer all the contents of the wok to a large plate.
Step 4.
Step 5.
When you have the option, elect for reduced-sodium sauces.
Prepared sauces like soy sauce add great flavor but are often very high in sodium.
To keep the sodium down, take it easy on the salty sauces and choose lower-sodium options when possible.
4 Secrets for Making Perfect Fried Rice
1.
Start with a Seasoned Wok
Seasoned woks are naturally nonstick, which allows you to cook with less oil.
Most are sold unseasoned; follow the manufacturer’s instructions for seasoning before use.
A large cast-iron skillet is a good alternative if you don’t have a wok.
Use Cold Brown Rice
You’ll need 2 cups of cooked rice for 4 servings of fried rice.
For extra fiber and nutrients, be sure to use brown rice.
Use leftover rice or make a fresh batch and let it cool.
If it’s too warm, it will stick to the wok.
Prep Ahead
Before you begin cooking, cut ingredients into uniform, bite-size pieces to ensure even cooking.
Measure out seasonings and place everything next to the stove.
Once you turn on the heat, you’ve got the option to’t step away from the wok.
Cook over High Heat
A very hot wok sears food quickly, locking in the best flavor.
