If you’re wondering how to cook lentils, look no further!
Lentilsare one of those secret-weapon ingredients.
But beyond their nutritive value, lentils are, quite simply, delicious!
Photo: Getty Images
Le Puy or French Green Lentils
These slate-colored lentils are ideal for salads.
They have a nutty flavor and retain their shape when cooked.
Have some on hand?
Getty Images
The skins are thin, so they can also be pureed if you prefer a smooth soup.
Another benefit is you might season them yourself.
They may also have added salt, something to watch for particularly if you’re watching your sodium intake.
Getty Images
you might also sometimes find vacuum-sealed cooked lentils, which have a more al dente texture than canned.
Lentils will last in your pantry for up to a year before they begin to get tough.
They will still be edible, but will take longer to get tender and may taste a bit bland.
Getty Images
Tips for Cooking Lentils
- You do not need to soak lentils before cooking them.
Are Lentils Healthy?
Lentils are a nutrient-dense food, rich in both protein and fiber.
Getty Images
Lentils are also high in the B vitaminfolate, a particularly important nutrient for pregnant and lactating women.
Scroll down for more instructions.
Scroll down for more instructions.
Getty Images
How to Cook Lentils in a Pressure Cooker
Pressure cookers are great for speeding up lentil cooking.
As for the stovetop, pick through for debris, and rinse well.
(You may not need to drain red lentils.)
Tips
Refrigerate for up to 5 days or freeze for up to 3 months.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
