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This form of meditation can reduce stress and improve your physical health.
Here’s how to get started.
Getty Images / Dougal Waters
Walking meditation is a form of mindfulness meditation practiced all over the world.
It’s easy, requires no special equipment and can be worked into your everyday life.
This form of meditation is a standard part of a practice for Buddhists and others who meditate regularly.
“And meditation can be practicedand should be practicedin all four postures,” she adds.
What Is Walking Meditation, Exactly?
There’s also a link between regular meditation and a reduced risk of Alzheimer’s disease.
Practicing walking meditation can also help you reevaluate what you think “relaxing” should look like.
“It’s not alert, in other words.
If we’re alert, we think we’ve got to be on edge.
There’s this element of tension in it.
Lastly, many people practice this form of meditation because it makes them happy.
“We can think about ‘Can this path lead to joy?’
‘Can our walking meditation bring more lightness, more ease to our lives?'”
When you first begin your practice, it helps to set aside some dedicated time and space.
you could also combine a walking meditation with another kind of meditation, like focusing onphrases of loving kindness.
Other Movement Meditations
Of course, walking meditation doesn’t work for everyone.
