Heres what scientists say is the best way to sleep to help relieve chest discomfort and aid healing.
We all know that feeling of extreme fatigue that sets in when we’re sick.
Thankfully, there’s a specific sleep position that can ease discomfort and help you heal faster.
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So what exactly does it help with?
This ultimately can lead to improved oxygen levels, faster healing and less discomfort.
Prone Positions
So, what exactly might “proning” look like at home?
The prone position can look a few different ways depending on your body bang out.
Be sure to listen to your body.
The information in this story is accurate as of press time.
