Whether you like alfalfa or broccoli sprouts, growing these baby greens at home is easier than you think!
Broccoli, alfalfa and bean sprouts show up on sandwiches and wraps on the regular.
How to Grow Sprouts in a Jar
1.
Soak the Seeds
Add 1 teaspoon of sprout seeds to a pint- or quart-size Mason jar.
Cover with cool water by about 2 inches and let the seeds soak for at least 8 hours.
Rinse and Repeat
Drain the seeds, then rinse and drain again.
Set in a cool, dark place.
Refrigerate until ready to use.
West Coast Avocado Toast
Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea.
Look for sprouted bread in the freezer section of your grocery store.
If you want to make this toast interesting, try growing red clover sprouts.
They look impressive but they’re easy enough for kids to assemble themselves for a simple lunch or dinner.
