What Is Belly Fat?
What we’re calling “belly fat” these dayscould actually be bloatingorwater retention.
Read on for steps to lose visceral fat the healthy wayno restrictive fad diets necessary.
Getty Images / LaylaBird
This can help you maintain a healthy weight, reduce visceral fat and avoid uncomfortable bloating.
Start with these tips to begin your journey to reducing your waist circumference the healthy way.
While there are plenty ofhealthy packaged foodsout there, there are just as many that aren’t as great.
Not only does the chicken contain protein, but so does the quinoa, pinto beans and cheese.
Plus, the fiber in the quinoa and beans teams up with the protein for even longer-lasting satiety.
Focus on Fiber
Fiber is a jot down of carbohydrate that your body can’t digest.
Your blood sugar is less likely to spike and crash when you eat more fiber, too.
This works especially well when combined with protein.
Try this recipe for Tabbouleh with Chickpeas for a fiber-packed side dish or a one-dish dinner!
How many extra calories you burn on an incline depends on speed and your weight.
you could also incorporate hills into outdoor workouts.
you’re free to alternate between 30 seconds of your favorite exercises, with rest in between.
It’s your body’s way of telling you it needs energy and nourishment.
Water also helps food move through your digestive system, lessening feelings of bloating.
Not a fan of plain water?
Addcucumber slices and mint sprigsor fresh fruit to your water to infuse flavor.
If you like bubbles, it’s OK to get some of your water intake fromsparkling water.
Just note that too much of the bubbly water can increase bloatas can chugging your water.
Instead, sip it throughout the day to stay well-hydrated.
This can make you more likely to eat more than your stomach can comfortably handle.
Eating too fast can also add air to your stomach, resulting in bloating.
Mindful lifestyle changes and a commitment tochanging your eatingand exercise habits over time are your best bet.
