Here’s what a weight-management doctor suggests you do to help make it all easier.
Which medications can cause weight gain?
“SSRIs affect weight but in a very personal and specific way.
Getty Images / Nadzeya_Dzivakova / Malte Mueller
Steroids can alter hunger and metabolism.
Be proactive
First, be proactive and advocate for yourself.
So ask questions, she says.
For example, “Is this medication really necessary?
Are there any non-weight gaining alternatives?
And what can we do together if I do begin to gain weight?”
Have the conversation before weight gain might even happen, and be on the lookout for it.
That doesn’t mean you have to count calories.
Write down what you eat in a food journal or take pictures of your meals.
This helps you become more aware of what and how much you are eating.
And it doesn’t mean you better do it forever.
Think lots of fruits and veggies, lean protein and fiber-rich whole grains.
See More:Recipes for Healthy Weight Loss
While you may not love the scale (who does?
), Dr. Sowa recommends weighing yourself regularly.
“If a medication causes weight gain, you’d rather catch it at five pounds than 25 pounds.
Weighing regularly is also important if you’re trying to lose weight.
Focus on healthy habits like eating healthy, exercising, stressing less and getting adequate sleep.
Self-monitor by tracking your food and stepping on the scale occasionally.
Finally, consider working with a dietitian who can help you stay accountable to making healthy changes that last.
