These easy tips will help you assemble a tasty, nutritious appetizer that everyone will love.
Learn how to make a healthy charcuterie board with these six easy tips.
How to Make a Healthy Charcuterie Board
1.
Choose Whole Grains
When it comes to the bread and crackers on a charcuterie board, choose whole-grain versions.
Whole grains have a wealth of health benefits, including being packed with fiber, B vitamins and protein.
Many whole-grain crackers often include other ingredients like nuts and seeds, which add texture, flavor and nutrition.
Pictured recipe:Winter Charcuterie Board
2.
Many charcuterie boards feature dried fruit, like apricots or figs, for a touch of sweetness.
Just be sure to look for dried fruit that’s unsweetened, and check the label for added sugars.
You could also opt for fresh fruit as well.
When it comes to veggies, the options are endless.
From carrot sticks to cucumber slices, add any raw veggies your heart desires!
Instead, look for meat that is leaner or labeled reduced- or low-sodium.
While budget is certainly a factor, any cheese you select is bound to be delicious.
Plus,cheese has some great potential health benefits, like improving cholesterol and lowering risk of developing diabetes.
Make the Pickled Element Yourself
Briny elements like olives or pickles help cut through the rich meats and cheeses.
Whether it’s cucumbers, peppers or tomatoes,learn how to pickle anything with this step-by-step guide.
First, it’s not the most sanitary option if fingers are constantly touching the food.
