Energize your morning routine with thisHealthy Breakfast Smoothieloaded withprotein, fiber, healthy fats and essential vitamins and minerals.
How to Make a Healthy Breakfast Smoothie
1.
Slice the Fruit
Slice the banana and either slice or chop other large fruit into smaller pieces.
Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell
Small bits of fruit make it easier for your blender to blend to an even consistency.
Pulse the Ingredients
Pulse a few times before turning up the speed to blend fully.
A few pulses help pull ingredients down toward the blade, creating a great base for blending.
Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell
Frequently Asked Questions
The one you already have!
Thats right, use what you have unless you dont like the results youre getting with your current model.
If you choose to buy a new blender, consider what youll be using it for the most.
There areplenty of types and sizes of blendersto accommodate your lifestyle and preferences.
Luckily its already a super-nourishing smoothie, so youve got a fantastic base.
If youre looking for an extra nutrition boost, though, consider addinghemp seeds, groundflaxseedorchiaseeds.
Or get a little more protein and fiber by adding sliced or slivered almonds.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
