Plus, get healthy cereal options so you know exactly what to buy at the store.
But eating whole grains can have additional benefits, such as lower BMI and improved cholesterol levels.
The ample fiber content will keep you feeling full and help you meet your daily goal.
Choose More Protein
Think of protein as fiber’s sidekick to satisfaction.
Cereals that have nuts, seeds and/or legumes are great for boosting the protein count.
If you opt for nondairy milk, keep in mind they often contain significantly less protein.
Also, be mindful of cereals with barley malt extract as an ingredient.
That’s just another name for sugardon’t let the word “barley” confuse you.
Plus, the oat-based cereal is gluten-free.
Their mild, sweet flavor is perfect for topping with extras, like fruit.
Winning category:Best Raisin Bran
