Learn what you should probably do to go dairy-free.
Here’s how to get started eating a healthy dairy-free diet.
Always check labels to see to it that a dairy ingredient isn’t listed on packaged foods.
Dairy-Free Smoothies
Reach for almond milk or soymilk over dairy milk.
Instead of yogurt, add avocado or nut butter for creaminess.
To add some flavor, reach for veggie slices, hummus or avocado.
At home, you might make guacamole or try vegan queso.
it’s possible for you to also reach for sorbet.
If you cut out dairy, you’ll likely end up with areduced intake of this vital mineral.
Protein
There are two major types of proteins found in milk: casein and whey.
Intolerance vs. Allergy vs.
Preference
Lactose Intolerance
Lactose is the natural sugar found in milk.
There are many lactose-free alternatives out there, including cow’s milk that has had the lactose removed.
Symptoms and reactions vary but can be potentially life-threatening.
The only way to deal with this is to avoid dairy products altogether.
This is a situation where dairy-free alternatives come in handy, like soy- or almond-based products.
