I Have Chronic Fatigue, and the Oura Ring 4 Is Changing How I Sleep

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Its helped assuage my health anxiety, too.

I dont remember the last time I woke up and didntfeel groggy.

a side by side of the Oura ring and a woman sleeping soundly

Photo:Courtesy of Brand. Getty Images. EatingWell design.

I feel more in control of my sleep and resting habits than ever before.

It also detects your sleep latency, or how long it took you to fall asleep.

(Apparently, I fall asleep a lot faster than I previously thought.)

Oura Ring 4 - Silver - Size 7 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days of Battery Life

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My POTS symptoms thank me for it.

While the ring does sometimes detect your activity (walking, dancing, running, etc.

Having easily accessible data about my health is the best way to assuage my anxiety.

Person’s hand wearing the Oura gold ring

Eating Well

Other cool features include the rings titanium recessed sensors, which are an upgrade from the previous generation.

The size range has also been extended: you might now buy it in sizes 4 through 15.

(My improved sleep habits are priceless to me.)

Oura Ring Gen3 Heritage - Silver - Size 8 - Smart Ring - Size First with Oura Ring Gen3 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - 5-7 Days Battery Life

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Amazon Apple Watch SE (2nd Gen) GPS 44mm