These 5 go-to meals will only take you 5 minutes to make!

And when it comes to breakfast, I’m keeping it easy.

If it takes more than 10 minutes, I’m not making it during the workweek.

a recipe photo of the Strawberry Yogurt Parfait

Photo: Alexandra Shytsman

For me, I love to give them an anti-inflammatory boost withpeanut butter, berry jams and fruits likeraspberries.

For a higher-protein version of my favorite smoothie, try ourAlmond Butter & Banana Protein Smoothie.

Plus, both avocados and whole-wheat bread can help reduce inflammation, so it’s a win-win meal!

I’m talking about yogurt parfaits.

Peanut Butter & Apple Cinnamon Toast

Ah yes, the classic peanut butter and apple combo.

Everyone loves it, whether you’reReese Witherspoon,Zooey Deschanelor me on a weekday morning.