Im always in the mood for this comforting drink.
Clay Banks/Unsplash
Inflammation can definitely be uncomfortable, both physically and mentally.
If youre struggling with chronic inflammation, trust me when I say this: Youre not alone.
Photo:Clay Banks/Unsplash
Through this process, I have changed my diet to help reduce my inflammation.
While not incredibly riveting,black tea is anti-inflammatoryon its own, thanks to its flavonoids.
Sometimes Ill add some extra ground cinnamon or ginger, depending on my taste buds.
it’s possible for you to also enjoy black iced tea with spices for the same benefits.
For more anti-inflammatory drinks, check out this roundup ofAnti-Inflammatory Drinks for a Healthy Boost.
The Bottom Line
Inflammation can affect many parts of the body, even your skin and eyes.
