These are the things I swear by on the daily.
I have struggled with acne-prone skin for as long as I can remember.
But as someone with sensitive skin, using 10-plus products everyday just isnt practical.
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The products I use have no perfumes, since my skin is very reactive.
Alongside my face-wash routine, cleaning anything thats in regular contact with my face is key.
Washing my hands, hair and pillowcases regularly is important to keeping my skin the healthiest it can be.
I personally love to focus on getting fiber-rich foods into my own eating pattern.
One of my favorite easy breakfasts is a yogurt bowl with added fruits for a fiber boost.
Try this high-fiberRaspberry Yogurt Cereal Bowlfor a satisfying bite.
Through that experience, I noticed that redness and puffy flare-ups in my skin were significantly reduced.
And cutting out alcohol also improved my sleep quality.
Because of the physical benefits, I have majorly cut out alcohol from my life.
You never know how much one month can change your perspective.
Being Mindful of My Sugar Intake
Another thing I have reduced in my diet is added sugar.
I definitely am a lover of dessert; I cant think of a single dessert that I dont love.
But most of my favorite desserts are full of added sugar, which cannegatively impact my skin health.
So for my regular eating pattern, making simple swaps to fulfill my sweet tooth has been helpful.
If I want a milkshake, asmoothieis a healthier choice that checks off all the boxes.
American Academy of Ophthalmology.Ocular rosacea.
18, 101116 (2021).
